[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.albali.cz\/sport-sport-sport\/#Article","mainEntityOfPage":"https:\/\/www.albali.cz\/sport-sport-sport\/","headline":"Sport, sport, sport!","name":"Sport, sport, sport!","description":"Sportov\u00e1n\u00ed b\u011bhem zimy zn\u00ed jako oxym\u00f3ron. Obvyklej\u0161\u00ed je, \u017ee pokud si chceme […]","datePublished":"2023-10-23","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.albali.cz\/author\/#Person","name":"","url":"https:\/\/www.albali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"albali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.albali.cz\/wp-content\/uploads\/cyclists-1851269_640(1).jpg","url":"https:\/\/www.albali.cz\/wp-content\/uploads\/cyclists-1851269_640(1).jpg","height":0,"width":0},"url":"https:\/\/www.albali.cz\/sport-sport-sport\/","wordCount":413,"articleBody":"   Sportov\u00e1n\u00ed b\u011bhem zimy zn\u00ed jako oxym\u00f3ron. Obvyklej\u0161\u00ed je, \u017ee pokud si chceme i b\u011bhem zimy udr\u017eet fyzi\u010dku, cvi\u010d\u00edme doma, anebo se p\u0159ekon\u00e1me a jdeme si zasportovat n\u011bkam do uzav\u0159en\u00e9ho prostoru, jako je fitness centrum, posilovna nebo t\u0159eba tane\u010dn\u00ed s\u00e1l. P\u0159itom se v\u0161eobecn\u00e9 v\u00ed, \u017ee sport na \u010derstv\u00e9m zimn\u00edm vzduchu je to nejzdrav\u011bj\u0161\u00ed, co m\u016f\u017eeme pro sv\u00e9 t\u011blo b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f, kdy obvykle pouze sed\u00edme doma \u010di v kancel\u00e1\u0159i, ud\u011blat. Nen\u00ed jednoduch\u00e9 naj\u00edt v sob\u011b motivaci a odvahu zvednout se z gau\u010de a j\u00edt si zasportovat do nevl\u00eddn\u00e9ho, sychrav\u00e9ho po\u010das\u00ed, kter\u00e9 u n\u00e1s b\u011bhem zimy vl\u00e1dne. Snad na n\u011bkoho bude fungovat pr\u00e1v\u011b to, kdy\u017e usly\u0161\u00ed o v\u0161ech v\u00fdhod\u00e1ch, kter\u00e9 tato aktivita sk\u00fdt\u00e1. B\u011bhem pohybu na \u010derstv\u00e9m vzduchu se n\u00e1m pro\u010di\u0161\u0165uj\u00ed d\u00fdchac\u00ed cesty, kter\u00e9 jsou tak \u010dasto nemocn\u00e9 b\u011bhem n\u00e1ro\u010dn\u00e9ho ch\u0159ipkov\u00e9ho obdob\u00ed. Doch\u00e1z\u00ed tak\u00e9 v\u0161eobecn\u011b k zesilov\u00e1n\u00ed imunity, jeliko\u017e b\u011bhem cvi\u010den\u00ed se vyplavuj\u00ed b\u00edl\u00e9 krvinky, kter\u00e9 jsou nezbytn\u00e9 pro ochranu na\u0161eho organismu. Na\u0161e t\u011blo je pak l\u00e9pe schopn\u00e9 br\u00e1nit se tv\u00e1\u0159\u00ed v tv\u00e1\u0159 r\u016fzn\u00fdm mikroorganism\u016fm a patogen\u016fm, se kter\u00fdmi se dnes a denn\u011b setk\u00e1v\u00e1. P\u0159\u00edmo na sliznic\u00edch se b\u011b\u017en\u011b objevuj\u00ed speci\u00e1ln\u00ed protil\u00e1tky, kter\u00e9 maj\u00ed za \u00fakol neutralizovat tyto nebezpe\u010dn\u00e9 nep\u0159\u00edtele je\u0161t\u011b d\u0159\u00edve, ne\u017e se v\u016fbec ze sliznic d\u00fdchac\u00edho syst\u00e9mu odstanou do na\u0161eho vnit\u0159n\u00edho prost\u0159ed\u00ed.Pr\u00e1v\u011b jejich po\u010det se p\u0159i pravideln\u00e9m pohybu na sv\u011b\u017e\u00edm zimn\u00edm vzduchu zvy\u0161uje. Nen\u00ed tajemstv\u00edm, \u017ee se pohybem, a\u0165 u\u017e jak\u00fdmkoli se zlep\u0161uje i zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu, kost\u00ed, st\u0159ev a vlastn\u011b v\u0161ech or\u00e1nu v na\u0161em t\u011ble. Je ale pot\u0159eba, abychom na zimn\u00ed sport byli dob\u0159e p\u0159ipraveni, abychom nenad\u011blali v\u00edce \u0161kody ne\u017e u\u017eitku. Kvalitn\u00ed oble\u010den\u00ed, kter\u00e9 nab\u00edz\u00ed nap\u0159\u00edklad firma Castelli, je p\u0159esn\u011b to, co pro zimn\u00ed sporty pot\u0159ebujete. A v\u011b\u0159te, \u017ee ten rozd\u00edl mez kvalitn\u00edm a m\u00e9n\u011b kvalitn\u00edm sportovn\u00edm oble\u010den\u00edm doopravdy pozn\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport, sport, sport!","item":"https:\/\/www.albali.cz\/sport-sport-sport\/#breadcrumbitem"}]}]