[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.albali.cz\/potraviny-pro-snizeni-cholesterolu-v-krvi\/#Article","mainEntityOfPage":"https:\/\/www.albali.cz\/potraviny-pro-snizeni-cholesterolu-v-krvi\/","headline":"Potraviny pro sn\u00ed\u017een\u00ed cholesterolu v krvi","name":"Potraviny pro sn\u00ed\u017een\u00ed cholesterolu v krvi","description":"Zm\u011bna j\u00eddeln\u00ed\u010dku v\u00e1m m\u016f\u017ee pomoci dr\u017eet v\u00e1\u0161 cholesterol na uzd\u011b. M\u011blo by […]","datePublished":"2024-02-26","dateModified":"2024-03-28","author":{"@type":"Person","@id":"https:\/\/www.albali.cz\/author\/#Person","name":"","url":"https:\/\/www.albali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"albali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.albali.cz\/wp-content\/uploads\/monika-grabkowska-z5bPsP916QA-unsplash.jpg","url":"https:\/\/www.albali.cz\/wp-content\/uploads\/monika-grabkowska-z5bPsP916QA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.albali.cz\/potraviny-pro-snizeni-cholesterolu-v-krvi\/","about":["Business"],"wordCount":394,"articleBody":"   Zm\u011bna j\u00eddeln\u00ed\u010dku v\u00e1m m\u016f\u017ee pomoci dr\u017eet v\u00e1\u0161 cholesterol na uzd\u011b. M\u011blo by n\u00e1m j\u00edt hlavn\u011b o sn\u00ed\u017een\u00ed cholesterolu LDL, co\u017e je \u0161kodliv\u00e1 \u010d\u00e1st cholesterolu, jeho\u017e vysok\u00e1 hladina v krvi p\u0159isp\u00edv\u00e1 k riziku ateroskler\u00f3zy, kter\u00e1 m\u016f\u017ee v\u00e9st k ucp\u00e1n\u00ed c\u00e9v, infarktu myokardu nebo c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b.V\u00e1s j\u00eddeln\u00ed\u010dek by m\u011bl obsahovat potraviny, kter\u00e9 maj\u00ed n\u00edzk\u00fd obsah cholesterolu. Tyto potraviny z\u00e1rove\u0148 povzbud\u00ed va\u0161e zdrav\u00ed a dodaj\u00ed v\u00e1m pot\u0159ebn\u00e9 \u017eiviny.OvesOves je ide\u00e1ln\u00ed potravinou pro sn\u00ed\u017een\u00ed cholesterolu. Ide\u00e1ln\u00ed je za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku ovesn\u00e9 vlo\u010dky. Nap\u0159\u00edklad v podob\u011b ovesn\u00e9 ka\u0161e na sn\u00eddani. Ovesn\u00e9 vlo\u010dky p\u0159iprav\u00edte s vodou nebo n\u00edzkotu\u010dn\u00fdm ml\u00e9kem, a m\u016f\u017eete ji doplnit o \u010derstv\u00e9 ovoce, o\u0159echy a sem\u00ednka.\u0160afr\u00e1n\u0160afr\u00e1n je bylinka, kter\u00e1 m\u00e1 velk\u00e9 zdravotn\u00ed benefity p\u0159i pravideln\u00e9 konzumaci. \u0160afr\u00e1n se pou\u017e\u00edv\u00e1 jako ko\u0159en\u00ed, kter\u00e9 m\u016f\u017eete p\u0159idat do j\u00eddla. Obvykle se p\u0159id\u00e1v\u00e1 do pol\u00e9vek, do r\u00fd\u017ee nebo do masov\u00fdch sm\u011bs\u00ed. \u0160afr\u00e1nov\u00fd \u010daj je tak\u00e9 prost\u0159edek pro sn\u00ed\u017een\u00ed cholesterolu v krvi.O\u0159echyO\u0159echy obsahuj\u00ed tuky, ale jedn\u00e1 se o zdrav\u00e9 tuky, bez kter\u00fdch se na\u0161e t\u011blo neobejde. Tyto tuky jsou dobr\u00e9 pro n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku vla\u0161sk\u00e9 o\u0159echy, mandle, ke\u0161u o\u0159echy, ara\u0161\u00eddy nebo pekanov\u00e9 o\u0159echy pro sn\u00ed\u017een\u00ed cholesterolu.JahodyJahody jsou ovoce bohat\u00e9 na pektin. Pektin je rozpustn\u00e1 vl\u00e1knina, kter\u00e1 pom\u00e1h\u00e1 na\u0161e dobr\u00e9mu tr\u00e1ven\u00ed a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, a mimo jin\u00e9 i sni\u017euje hladinu LDL cholesterolu.Pomeran\u010dov\u00fd d\u017eusPomeran\u010dov\u00fd d\u017eus je velmi chutn\u00fd, a krom\u011b toho obsahuje steroly a stanoly. Tyto l\u00e1tky dok\u00e1\u017eou zv\u00fd\u0161it schopnost na\u0161eho t\u011bla absorbovat cholesterol z potravy. Pomeran\u010dov\u00fd d\u017eus m\u00e1 nav\u00edc vysok\u00fd obsah vitam\u00ednu C.RybyRyby, zejm\u00e9na ty s vysok\u00fdm obsahem tuku mohou pomoci sn\u00ed\u017eit cholesterol. Maj\u00ed toti\u017e vysok\u00fd obsah omega-3 mastn\u00fdch kyselin, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat LDL cholesterol v na\u0161\u00ed krvi.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny pro sn\u00ed\u017een\u00ed cholesterolu v krvi","item":"https:\/\/www.albali.cz\/potraviny-pro-snizeni-cholesterolu-v-krvi\/#breadcrumbitem"}]}]