[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.albali.cz\/planovani-tehotenstvi-nezapomente-na-kyselinu-listovou\/#Article","mainEntityOfPage":"https:\/\/www.albali.cz\/planovani-tehotenstvi-nezapomente-na-kyselinu-listovou\/","headline":"Pl\u00e1nov\u00e1n\u00ed t\u011bhotenstv\u00ed \u2013 nezapome\u0148te na kyselinu listovou","name":"Pl\u00e1nov\u00e1n\u00ed t\u011bhotenstv\u00ed \u2013 nezapome\u0148te na kyselinu listovou","description":"M\u00e1te v pl\u00e1nu se brzy za\u010d\u00edt sna\u017eit spole\u010dn\u011b s va\u0161\u00edm partnerem o […]","datePublished":"2020-09-27","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.albali.cz\/author\/#Person","name":"","url":"https:\/\/www.albali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"albali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.albali.cz\/wp-content\/uploads\/img_a326651_w1735_t1538749658.jpg","url":"https:\/\/www.albali.cz\/wp-content\/uploads\/img_a326651_w1735_t1538749658.jpg","height":0,"width":0},"url":"https:\/\/www.albali.cz\/planovani-tehotenstvi-nezapomente-na-kyselinu-listovou\/","wordCount":404,"articleBody":"M\u00e1te v pl\u00e1nu se brzy za\u010d\u00edt sna\u017eit spole\u010dn\u011b s va\u0161\u00edm partnerem o miminko? Myslete u\u017e dop\u0159edu na zdrav\u00ed va\u0161eho miminka po dobu, co se bude vyv\u00edjet ve va\u0161em b\u0159\u00ed\u0161ku. A jak tomu napomoci? Za\u010dn\u011bte je\u0161t\u011b s p\u0159edstihem, ne\u017e ot\u011bhotn\u00edte, pravideln\u011b u\u017e\u00edvat kyselinu listovou neboli vitam\u00edn B9, a to ide\u00e1ln\u011b 2 \u2013 3 m\u011bs\u00edce p\u0159ed pl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm. Kyselina listov\u00e1 m\u00e1 toti\u017e podstatn\u00fd vliv na spr\u00e1vn\u00fd v\u00fdvoj plodu a nervov\u00e9 soustavy. V\u00fdznamn\u011b tak\u00e9 sni\u017euje riziku vzniku vrozen\u00fdch v\u00fdvojov\u00fdch vad, roz\u0161t\u011bpu patra nebo p\u00e1te\u0159e, vad srdce a dal\u0161\u00edch. Podle n\u011bkter\u00fdch studi\u00ed lze tak\u00e9 jej\u00edm u\u017e\u00edv\u00e1n\u00edm p\u0159edch\u00e1zet potrat\u016fm.  U\u017e\u00edvat by se m\u011bla nejen p\u0159ed pl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm, ale tak\u00e9 b\u011bhem t\u011bhotenstv\u00ed, a to alespo\u0148 po dobu prvn\u00edho trimestru. A pro\u010d volit pr\u00e1v\u011b tablety a nespolehnout se pouze a jen na p\u0159\u00edrodn\u00ed zdroje vitam\u00ednu B9?  Pokud si mysl\u00edte, \u017ee m\u00e1te dostatek kyseliny listov\u00e9 z b\u011b\u017en\u00e9 stravy (obsa\u017eena je nap\u0159\u00edklad ve \u0161pen\u00e1tu, kapust\u011b, hr\u00e1\u0161ku, raj\u010datech, celozrnn\u00fdch v\u00fdrobc\u00edch nebo \u010derven\u00e9 \u0159ep\u011b), tak bohu\u017eel a\u017e 95 % kyseliny listov\u00e9 je zni\u010deno va\u0159en\u00edm, p\u0159\u00edpadn\u011b p\u016fsoben\u00edm sv\u011btla a vzduchu. Proto je vhodn\u011bj\u0161\u00ed volit pro dopln\u011bn\u00ed kyseliny listov\u00e9 tablety.  POZITIVN\u00cd \u00da\u010cINKY KYSELINY LISTOV\u00c9 na na\u0161e t\u011blo Nejen miminku p\u0159inesete u\u017e\u00edv\u00e1n\u00edm tohoto potravinov\u00e9ho dopl\u0148ku u\u017eitek. Kyselina listov\u00e1 m\u00e1 toti\u017e je\u0161t\u011b krom\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00e9ho vlivu na spr\u00e1vn\u00fd v\u00fdvoj plodu tak\u00e9 dal\u0161\u00ed pozitivn\u00ed \u00fa\u010dinky na na\u0161e t\u011blo. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed tohoto potravinov\u00e9ho dopl\u0148ku se pozitivn\u011b projev\u00ed t\u0159eba na vzhledu va\u0161\u00ed pleti nebo vlas\u016f. Kyselina listov\u00e1 toti\u017e chr\u00e1n\u00ed ple\u0165 p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm. Pozitivn\u00ed \u00fa\u010dinky se projev\u00ed tak\u00e9 na kvalit\u011b vlas\u016f, a sn\u00ed\u017een\u00edm jejich vypad\u00e1v\u00e1n\u00ed. Ne\u017e se tedy pust\u00edte do nechr\u00e1n\u011bn\u00e9ho sexu za \u00fa\u010delem ot\u011bhotn\u011bn\u00ed, vybavte se kyselinou listovou a pravideln\u011b ji u\u017e\u00edvejte ka\u017ed\u00fd den. Ud\u011bl\u00e1te t\u00edm to nejlep\u0161\u00ed pro v\u00e1s i va\u0161e miminko.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1nov\u00e1n\u00ed t\u011bhotenstv\u00ed \u2013 nezapome\u0148te na kyselinu listovou","item":"https:\/\/www.albali.cz\/planovani-tehotenstvi-nezapomente-na-kyselinu-listovou\/#breadcrumbitem"}]}]