[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.albali.cz\/letajici-joga\/#Article","mainEntityOfPage":"https:\/\/www.albali.cz\/letajici-joga\/","headline":"L\u00e9taj\u00edc\u00ed j\u00f3ga","name":"L\u00e9taj\u00edc\u00ed j\u00f3ga","description":"Fly j\u00f3ga, \u010desky l\u00e9taj\u00edc\u00ed j\u00f3ga je cvi\u010den\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed z\u00e1\u017eitek […]","datePublished":"2019-12-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.albali.cz\/author\/#Person","name":"","url":"https:\/\/www.albali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"albali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.albali.cz\/wp-content\/uploads\/img_a362769_w3330_t1575754742.jpg","url":"https:\/\/www.albali.cz\/wp-content\/uploads\/img_a362769_w3330_t1575754742.jpg","height":0,"width":0},"url":"https:\/\/www.albali.cz\/letajici-joga\/","about":["Hobby"],"wordCount":438,"articleBody":"Fly j\u00f3ga, \u010desky l\u00e9taj\u00edc\u00ed j\u00f3ga je cvi\u010den\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed z\u00e1\u017eitek a r\u00e1di objevuj\u00ed n\u011bco nov\u00e9ho. A jak „l\u00e9t\u00e1te“? Trik je v tom, \u017ee jste zav\u011b\u0161eni v ob\u0159\u00edch \u0161\u00e1tc\u00edch, kter\u00e9 maj\u00ed nosnost 500kg, tak\u017ee ano, udr\u017e\u00ed v\u00e1s \u017e\u00e1dn\u00fd strach. A te\u010f m\u016f\u017eete za\u010d\u00edt cvi\u010dit.\tL\u00e9taj\u00edc\u00ed j\u00f3ga z t\u00e9 klasick\u00e9 vych\u00e1z\u00ed pouze \u010d\u00e1ste\u010dn\u011b. Samoz\u0159ejm\u011b n\u011bkter\u00e9 pozice z n\u00ed vych\u00e1zej\u00ed, ale cvi\u010den\u00ed je v\u00edce rozmanit\u00e9 a m\u016f\u017eou se zde vyskytnout prvky i z jin\u00fdch zam\u011b\u0159en\u00ed, zaj\u00edmavou je t\u0159eba akrobacie nebo gymnastika. Vybaven\u00ed je t\u00e9\u017e vhodn\u00e9 pro relaxaci.\t\tPokud jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk, ur\u010dit\u011b se pora\u010fte s odborn\u00edkem, o tom jak cvi\u010dit, hlavn\u011b jak za\u010d\u00edt. Nejlep\u0161\u00ed bude, kdy\u017e nav\u0161t\u00edv\u00edte n\u011bkter\u00e9 z center, kde se t\u00e9to oblasti v\u011bnuj\u00ed a m\u016f\u017eete se p\u0159ihl\u00e1sit na jednotliv\u00e9 lekce nebo cel\u00fd kurz dle va\u0161\u00ed dosa\u017een\u00e9 \u00farovn\u011b ve cvi\u010den\u00ed l\u00e9taj\u00edc\u00ed j\u00f3gy.\tZe za\u010d\u00e1tku to m\u016f\u017ee vypadat, \u017ee nikdy nezvl\u00e1dnete cviky, dokonce se boj\u00edte i pohoupat. Prvn\u00edm krokem je p\u0159ekonat strach a hlavn\u011b to hned nezvl\u00e1dat. Cvi\u010den\u00edm dokonale pos\u00edl\u00edte v\u0161echny \u010d\u00e1sti va\u0161eho t\u011bla. A tak krom\u011b va\u0161ich nov\u00fdch \u00fasp\u011bch\u016f v podob\u011b zvl\u00e1dnut\u00fdch akrobatick\u00fdch kousk\u016f, se m\u016f\u017eete t\u011b\u0161it i svou dokonalou postavou. Centra a profesion\u00e1ln\u00ed instrukto\u0159i u\u017e na v\u00e1s \u010dekaj\u00ed tak nev\u00e1hejte.\t\tPokud v\u00e1s toto cvi\u010den\u00ed nadchne a stanete se na n\u011bm skoro a\u017e z\u00e1visl\u00fdm, je mo\u017en\u00e9 si cvi\u010d\u00edc\u00ed s\u00ed\u0165 po\u0159\u00eddit i dom\u016f a procvi\u010dovat na n\u00ed sv\u00e9 dovednosti i mezi tr\u00e9ninky ve fitku. Cena se pohybuje zhruba kolem 2000 K\u010d. Ur\u010dit\u011b je d\u016fle\u017eit\u00e9 spr\u00e1vn\u00e9 p\u0159ipevn\u011bn\u00ed, jde tu o va\u0161i bezpe\u010dnost a u n\u011bkter\u00fdch poloh by mohl m\u00edt p\u00e1d opravdu velk\u00e9 n\u00e1sledky. Ide\u00e1ln\u011b si nechte s\u00ed\u0165 nainstalovat od odborn\u00edka, tato investice stoj\u00ed za va\u0161e bezpe\u010d\u00ed. A te\u010f u\u017e v klidu domova m\u016f\u017eete za\u010d\u00edt tak\u00e9 cvi\u010dit. Inspiraci rozhodn\u011b hledejte na internetov\u00fdch vide\u00edch, kde jsou i nav\u00e1d\u011bj\u00edc\u00ed videa, jak jednotliv\u00e9 cviky vykon\u00e1vat a zdokonalovat se.\tZaujal v\u00e1s tento typ cvi\u010den\u00ed nebo chcete z\u016fstat rad\u011bji nohama na zemi?                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9taj\u00edc\u00ed j\u00f3ga","item":"https:\/\/www.albali.cz\/letajici-joga\/#breadcrumbitem"}]}]