[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.albali.cz\/kaderavek-modni-tvar-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.albali.cz\/kaderavek-modni-tvar-zdravi\/","headline":"Kade\u0159\u00e1vek \u2013 m\u00f3dn\u00ed tv\u00e1\u0159 zdrav\u00ed","name":"Kade\u0159\u00e1vek \u2013 m\u00f3dn\u00ed tv\u00e1\u0159 zdrav\u00ed","description":"Kade\u0159\u00e1vek nen\u00ed nov\u011b p\u011bstovan\u00e1 nebo geneticky modifikovan\u00e1 zelenina. Je to jen jedna […]","datePublished":"2020-01-27","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.albali.cz\/author\/#Person","name":"","url":"https:\/\/www.albali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"albali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.albali.cz\/wp-content\/uploads\/img_a367266_w3240_t1579765841.jpg","url":"https:\/\/www.albali.cz\/wp-content\/uploads\/img_a367266_w3240_t1579765841.jpg","height":0,"width":0},"url":"https:\/\/www.albali.cz\/kaderavek-modni-tvar-zdravi\/","about":["Zdrav\u00ed"],"wordCount":382,"articleBody":"Kade\u0159\u00e1vek nen\u00ed nov\u011b p\u011bstovan\u00e1 nebo geneticky modifikovan\u00e1 zelenina. Je to jen jedna z odr\u016fd brukve zelen\u00e9. V sou\u010dasn\u00e9 dob\u011b je to m\u00f3dn\u00ed rostlina, ale sv\u011bt ji zn\u00e1 ji\u017e dlouhou dobu. Pravd\u011bpodobn\u011b je jedla u\u017e ve st\u0159edov\u011bku a pro roln\u00edky to bylo typick\u00e9 j\u00eddlo. V sou\u010dasn\u00e9 dob\u011b jsou v\u0161ak na trhu k dispozici r\u016fzn\u00e9 odr\u016fdy t\u00e9to zeleniny, kter\u00e9 d\u0159\u00edve nebyly p\u0159\u00edtomny. Kale m\u016f\u017ee m\u00edt rovn\u00e9 nebo vlnit\u00e9 listy (jako dekorativn\u00ed sal\u00e1t). P\u0159esto\u017ee je tmav\u011b zelen\u00e1 verze nejobl\u00edben\u011bj\u0161\u00ed, existuje i r\u016f\u017eov\u00e1 odr\u016fda t\u00e9to zeleniny.\tOdr\u016fdy kade\u0159\u00e1vku se li\u0161\u00ed nejen barvou, ale tak\u00e9 chut\u00ed: n\u011bkter\u00e9 jsou jemn\u011bj\u0161\u00ed, jin\u00e9 maj\u00ed m\u00edrnou ho\u0159kost. Obecn\u011b chutnaj\u00ed jako \u0161pen\u00e1t, sal\u00e1t i zel\u00ed. Kade\u0159\u00e1vek najdete nejen na tal\u00ed\u0159i nebo v zelin\u00e1\u0159ce, ale tak\u00e9 v kv\u011btin\u00e1\u0159stv\u00ed. \u010casto se p\u0159id\u00e1v\u00e1 do kytic jako ozdoba.\t\tJe to opravdu vitam\u00ednov\u00e1 bomba:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vynikaj\u00edc\u00ed zdroj \u017eeleza, v\u00e1pn\u00edku, fosforu a ho\u0159\u010d\u00edku\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bohatost na beta-karoten,\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obsahuje vitaminy K, B a E skupiny\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 hodn\u011b vitam\u00ednu C \u2013 jeden \u0161\u00e1lek surov\u00e9 kapusty obsahuje a\u017e 70 % denn\u00edch pot\u0159eb t\u011bla!\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 obsahuje sulforaphane, kter\u00fd m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinek a ni\u010d\u00ed bakterie, kter\u00e9 zp\u016fsobuj\u00ed \u017ealude\u010dn\u00ed v\u0159edy\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je bohat\u00e1 na chlorofyl \u2013 brzda p\u0159em\u011bny zdrav\u00fdch bun\u011bk na rakovinn\u00e9 bu\u0148ky\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jedn\u00e1 se o velmi n\u00edzkokalorickou zeleninu – 100 g obsahuje pouze 29 kcal!\tV\u017edy stoj\u00ed za to, m\u00edt ho po ruce\tJe perfektn\u00ed nejen jako z\u00e1kladna j\u00eddla (nap\u0159. ve form\u011b sal\u00e1tu), ale tak\u00e9 jako dopln\u011bk k r\u016fzn\u00fdm pokrm\u016fm a ob\u010derstven\u00ed. Stejn\u011b jako \u0161pen\u00e1t, m\u016f\u017eete ho kombinovat s masovou hmotou pro dr\u016fbe\u017e\u00ed masov\u00e9 kuli\u010dky nebo vejce pro omeletu. M\u016f\u017eete ho j\u00edst syrov\u00fd, sma\u017eit nebo p\u00e9ct, va\u0159it (jako ka\u017ed\u00e9 jin\u00e9 zel\u00ed) a p\u0159id\u00e1vat do pol\u00e9vek a p\u0159ipravovat koktejly.\tSkladov\u00e1n\u00ed\tNejlep\u0161\u00ed je, jen ho zakr\u00fdt vlhk\u00fdm had\u0159\u00edkem, pap\u00edrovou ut\u011brkou nebo vlo\u017eit do f\u00f3lie s otvory a ponechat v lednici na nejni\u017e\u0161\u00ed polici. Pak snadno vydr\u017e\u00ed i n\u011bkolik dn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kade\u0159\u00e1vek \u2013 m\u00f3dn\u00ed tv\u00e1\u0159 zdrav\u00ed","item":"https:\/\/www.albali.cz\/kaderavek-modni-tvar-zdravi\/#breadcrumbitem"}]}]