[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.albali.cz\/jak-si-zlepsit-naladu\/#Article","mainEntityOfPage":"https:\/\/www.albali.cz\/jak-si-zlepsit-naladu\/","headline":"Jak si zlep\u0161it n\u00e1ladu?","name":"Jak si zlep\u0161it n\u00e1ladu?","description":"Ne v\u017edy m\u00e1me dobrou n\u00e1ladu a je n\u00e1m do zp\u011bvu. Jsou dny, […]","datePublished":"2020-08-17","dateModified":"2023-11-15","author":{"@type":"Person","@id":"https:\/\/www.albali.cz\/author\/#Person","name":"","url":"https:\/\/www.albali.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/95e04d59dbd953edbb4078d954ab72cca879b754151ff5a1a9844caae0615e95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"albali.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.albali.cz\/wp-content\/uploads\/cat-697522_960_720.png","url":"https:\/\/www.albali.cz\/wp-content\/uploads\/cat-697522_960_720.png","height":0,"width":0},"url":"https:\/\/www.albali.cz\/jak-si-zlepsit-naladu\/","about":["Business"],"wordCount":443,"articleBody":"      Ne v\u017edy m\u00e1me dobrou n\u00e1ladu a je n\u00e1m do zp\u011bvu. Jsou dny, kdy se c\u00edt\u00edme opravdu \u201epod psa\u201c a nechce se n\u00e1m ani ven z postele. Pokud si to m\u016f\u017eeme dovolit, rozhodn\u011b bychom si takov\u00e9 dny pro sebe mohli vy\u010dlenit. Jednou za \u010das nic ned\u011blat, a pustit si obl\u00edben\u00fd seri\u00e1l, uva\u0159it horkou \u010dokol\u00e1du a objednat obl\u00edbenou pizzu by p\u0159ece v\u016fbec nemusel b\u00fdt \u0161patn\u00fd n\u00e1pad. Pokud ale p\u0159eci jen mus\u00edme fungovat, m\u016f\u017ee n\u00e1m to p\u0159in\u00e9st spoustu probl\u00e9m\u016f. Pro n\u011bkter\u00e9 z n\u00e1s je sice den pln\u00fd pr\u00e1ce z\u00e1chranou \u0161patn\u00fdch n\u00e1lad, ale pro v\u011bt\u0161inu z n\u00e1s to znamen\u00e1 v\u011bt\u0161\u00ed frustraci a zhor\u0161en\u00ed ji\u017e do\u010dasn\u00e9 n\u00e1lady. M\u00e1me pro v\u00e1s p\u00e1r tip\u016f, jak zachr\u00e1nit den.Zhluboka d\u00fdchejte \u2013 zn\u00ed to jako kli\u0161\u00e9, ale prod\u00fdch\u00e1v\u00e1n\u00ed \u010daker a cel\u00e9ho t\u011bla s sebou nese opravdu dobr\u00e9 v\u00fdsledky. Pokud si k tomu na denn\u00ed pl\u00e1n za\u0159ad\u00edte dva litry vody a hrnek \u010daje s detoxika\u010dn\u00edmi \u00fa\u010dinky, m\u016f\u017eete ve\u010der fyzicky c\u00edtit \u00falevu. Zavolejte nebo obklopte se vesel\u00fdmi lidmi \u2013 pokud kolem sebe nem\u00e1te nikoho, kdo v\u00e1m zaru\u010den\u011b zvedne n\u00e1ladu, zavolejte jim. Ur\u010dit\u011b je ve va\u0161em okol\u00ed n\u011bkdo, vedle koho se c\u00edt\u00edte p\u0159\u00edjemn\u011b. \u0158\u00edk\u00e1 se jim slun\u00ed\u010dkov\u00ed lid\u00e9 a n\u011bkdy m\u016f\u017eou p\u016fsobit a\u017e otravn\u011b, ale n\u011bkdy m\u016f\u017eou opravdu zvednout n\u00e1ladu. Za\u0159a\u010fte rann\u00ed ritu\u00e1l \u2013 ustelte si postel, dejte si ledovou sprchu, nebo vypijte zr\u00e1na sklenici vody. Nejl\u00e9pe v\u0161ak v\u0161e najednou. Kdy\u017e se v\u00e1m poda\u0159\u00ed ji\u017e z r\u00e1na p\u0159ekonat sebe sama, cel\u00fd den pak ji\u017e bude prob\u00edhat v mnohem aktivn\u011bj\u0161\u00edm m\u00f3du. A to nejl\u00e9pe dlouhodob\u011b. Vyzkou\u0161eno! Zkr\u00e1\u0161lete se \u2013 m\u00e1te pocit, \u017ee se sob\u011b nel\u00edb\u00edte, a to v\u00e1m na n\u00e1lad\u011b moc nep\u0159id\u00e1? Zajd\u011bte si na obo\u010d\u00ed, na nehty, do sauny, do fitcentra, nebo pou\u017eijte sol\u00e1rium. Sol\u00e1rium nejen \u017ee v\u00e1m dod\u00e1 jemn\u00fd letn\u00ed look, ale je tak\u00e9 zdrojem vitam\u00ednu D, jeho\u017e nedostatek se mimo jin\u00e9 projevuje zhor\u0161en\u00edm n\u00e1lady. V Sol\u00e1rium Brno Naomibrno se budete c\u00edtit velmi p\u0159\u00edjemn\u011b a m\u016f\u017eete si tak\u00e9 na chv\u00edli odpo\u010dinout od hektick\u00e9ho dne. Budete p\u0159itom odch\u00e1zet s pocitem lehk\u00e9ho op\u00e1len\u00ed a s lep\u0161\u00ed n\u00e1ladou.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si zlep\u0161it n\u00e1ladu?","item":"https:\/\/www.albali.cz\/jak-si-zlepsit-naladu\/#breadcrumbitem"}]}]